tag:blogger.com,1999:blog-46109479527028991652012-02-16T20:33:49.355-05:00Freelance writing,Rants and OpinionsFatmansayshttp://www.blogger.com/profile/17905642667218320462noreply@blogger.comBlogger81100tag:blogger.com,1999:blog-4610947952702899165.post-64606816914513513892009-09-22T19:57:00.001-04:002009-09-22T19:57:54.914-04:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4610947952702899165-6460681691451351389?l=fatmansays.blogspot.com' alt='' /></div>Fatmansayshttp://www.blogger.com/profile/17905642667218320462noreply@blogger.com0tag:blogger.com,1999:blog-4610947952702899165.post-12151392663864734882009-09-22T19:34:00.004-04:002009-09-22T19:53:18.620-04:00<a href="http://3.bp.blogspot.com/_mO4UEu1ABvw/SrlitnHBIwI/AAAAAAAAAC4/FRYDLLTszog/s1600-h/297.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_mO4UEu1ABvw/SrlitnHBIwI/AAAAAAAAAC4/FRYDLLTszog/s320/297.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5384443365230191362" /></a><br />So here we are, Its been a month of going to the Gym and modifying (ok copletely changing) my eating habits.Thats me on the right in the photo. When I started this change in life style I was 276lbs and had nothing to show for muscle. I am now proud to say I am at 265lbs (loss of 11 lbs) and am eating better than I have in my life. With this loss of weight I have put on some muscle and feel much more energized than in the past. Stay tuned for further updates.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4610947952702899165-1215139266386473488?l=fatmansays.blogspot.com' alt='' /></div>Fatmansayshttp://www.blogger.com/profile/17905642667218320462noreply@blogger.com0tag:blogger.com,1999:blog-4610947952702899165.post-11121607038475848442009-09-09T12:30:00.000-04:002009-09-09T12:32:09.651-04:00If your going to the gym to hang out. Save the time and just stay on the couch! Your only kidding yourself.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4610947952702899165-1112160703847584844?l=fatmansays.blogspot.com' alt='' /></div>Fatmansayshttp://www.blogger.com/profile/17905642667218320462noreply@blogger.com0tag:blogger.com,1999:blog-4610947952702899165.post-12429044442340267872009-09-09T12:28:00.000-04:002009-09-09T12:30:05.737-04:00If you just think before you put something in your mouth, I bet you would not put half of it in there.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4610947952702899165-1242904444234026787?l=fatmansays.blogspot.com' alt='' /></div>Fatmansayshttp://www.blogger.com/profile/17905642667218320462noreply@blogger.com0tag:blogger.com,1999:blog-4610947952702899165.post-59448443136818100272009-04-28T19:01:00.000-04:002009-04-28T19:02:05.124-04:00Nag Nag Nag<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4610947952702899165-5944844313681810027?l=fatmansays.blogspot.com' alt='' /></div>Fatmansayshttp://www.blogger.com/profile/17905642667218320462noreply@blogger.com0tag:blogger.com,1999:blog-4610947952702899165.post-12028201252356794892008-11-08T18:09:00.000-05:002008-11-08T18:23:13.539-05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4610947952702899165-1202820125235679489?l=fatmansays.blogspot.com' alt='' /></div>Fatmansayshttp://www.blogger.com/profile/17905642667218320462noreply@blogger.com0tag:blogger.com,1999:blog-4610947952702899165.post-5969827472711971662008-10-17T11:34:00.000-04:002009-09-09T11:53:47.939-04:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4610947952702899165-596982747271197166?l=fatmansays.blogspot.com' alt='' /></div>Fatmansayshttp://www.blogger.com/profile/17905642667218320462noreply@blogger.com0tag:blogger.com,1999:blog-4610947952702899165.post-91476004172497983132008-10-17T11:32:00.000-04:002008-10-17T11:33:48.655-04:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4610947952702899165-9147600417249798313?l=fatmansays.blogspot.com' alt='' /></div>Fatmansayshttp://www.blogger.com/profile/17905642667218320462noreply@blogger.com0