Fatmansays Everybody can loose weight! They have to want to!

Getting Fit

So here we are, Its been a month of going to the Gym and modifying (ok copletely changing) my eating habits.Thats me on the right in the photo. When I started this change in life style I was 276lbs and had nothing to show for muscle. I am now proud to say I am at 265lbs (loss of 11 lbs) and am eating better than I have in my life. With this loss of weight I have put on some muscle and feel much more energized than in the past. Stay tuned for further updates.

Working out

If your going to the gym to hang out. Save the time and just stay on the couch! Your only kidding yourself.

You are what you eat.........

If you just think before you put something in your mouth, I bet you would not put half of it in there.